Changing sleep patterns:
Restlessness, hot feet, waking up two or three times a night.
Feeling tired after you wake up and sleepy during the day.
You can get by on less sleep
Advice: Make peace with it and don't worry about getting enough sleep. You will be able to make it through the day if you hold thoughts of getting just what you need.
If you can't go back to sleep right away, use the waking moments to meditate, read poetry, write in your journal or look at the moon.
Your body will adjust to the new pattern.
Activity at the crown of the head:
Tingling, itching, prickly, crawling sensations along the scalp and/or down the spine.
A sense of energy vibrating on top of the head, as if energy is erupting from the head in a shower.
Advice: What you are experiencing is an opening of the crown chakra.
Sudden waves of emotion.
Crying at the drop of a hat.
Feeling suddenly angry or sad with little provocation. Or inexplicably depressed.
Advice: Go directly to your heart chakra and feel the emotion. Expand it outward to all your fields and breathe deeply from the solar plexus all the way up to your upper chest.
Just feel the feeling and let it evaporate on its own.
Changes in eating habits:
Strange cravings and odd food choices.
An increase or decrease in appetite.
Allergies you never had
Advice: Don't deny what your body tells you it needs. Also try blessing the food.
Blurry vision, shimmering objects, seeing glittery particles.
Seeing auras around people, plants, animals, and objects.
Seeing redness when your eyes are closed instead of the dark.
Seeing geometric shapes or brilliant colors and pictures when eyes are closed.
When your eyes are open or closed, you may see white shapes in your peripheral vision (these are your guides).
Advice: Your vision is changing in many ways -- you are experiencing new ways of seeing.
Increased or decreased hearing.
Audio dyslexia-- you can't always make out what people are saying, as if you can no longer translate your own language.
Hearing strange voices in your dreams.
Hearing white noise in the head, beeps, tones, music or electronic patterns
Advice: Listen. Your ears are adjusting to new frequencies.
Enhanced senses of smell, touch, and/or taste.
Smell the fragrance of flowers now and then.
Can smell and taste chemical additives in some foods.
Rashes, bumps, acne, hives, and shingles.
Advice: You may be sloughing off toxins
and bringing emotions to the surface. When there is an issue to be released and you are trying to repress it, your skin will express the issue for you until you process the emotions.
All of a sudden you are heated from head to toe. It is a momentary sensation, but uncomfortable.
Feeling inexplicably cold. If you are an energy worker, you may have noticed that the heat running through your hands has increased tremendously. This is good
Advice: If you are uncomfortable, ask your Higher Power, that if it be for your best and highest good, to turn down/up the temperature a bit.